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The Sunday Reset: How to Set Yourself Up for a Successful Week

Maryam Taheri
3 min readDec 2, 2024

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If you’re anything like me, weekends are a delicate balance between relaxation and productivity. Growing up, my weekends followed a rhythm that has influenced my approach to life today:

  • Fridays: Unwind with family and enjoy cozy traditions
  • Saturdays: Socialize and explore
  • Sundays: The Great Reset

Sundays became a sacred time — a day to slow down, reset, and prepare for the upcoming week. Over time, I discovered that when I neglected this ritual and overloaded my Sunday schedule, my week felt chaotic and more challenging to manage.

The Sunday Reset isn’t merely a day of chores; it’s a strategy to set yourself and your family up for success while creating space to breathe and reflect. The beauty of it? It can be tailored to fit your needs.

Why a Sunday Reset Works

Life as a working parent can be unpredictable. The Sunday Reset provides a structure that can adapt to life’s surprises. It’s not about controlling every detail of the week; it’s about having a foundation that allows for flexibility.

For me, the Sunday Reset focuses on:

  • Taking time for myself
  • Setting my family up…

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Maryam Taheri
Maryam Taheri

Written by Maryam Taheri

Certified Coach, Founder, Advisor, Mindset + Leadership Expert, and Dog Mom http://linkin.bio/maryamataheri

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